Warm-up:
Joint rotation
100m QM
Balance circuit
Work-out
2 runs of:
Circuit 1:
Balance circuit
Circuit 2:
50m Clean and throw, 50lbs.
50m sprint return
Circuit 3:
5 pull-ups
10 precision jumps onto a railing (6ft distance)
Circuit 4:
Balance circuit
Circuit 5:
50m QM to 50lb. weight
50m Clean and throw, 50lb. return
Cool-down:
10:00 vault drills
Stretch
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Dead tired after this one. Need shower.
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