Out of Shape

I managed to get outside in the first time in FOREVER today, after watching some videos of conferences/workouts that I missed because I wasn't able to fly into Toronto for the meetings. The videos actually helped me out a lot because it put some insight hwere I didn't have any and reinforced some things that I've been slacking on (technical ability means shit unless you're able to perform AFTER a high-intensity conditioning session.. the reason is because the real world doesn't care if you're tired or not.. and if your life depends on needing to fight or needing to run or climb.. then you're good as dead unless you can performw hile you're tired/sore/exhausted).

So I did a joint rotation, a light warm-up, and a light conditioning session.. fully realizing how out of shape I am from the vacation.. and then some VERY sloppy technical runs. I called it early today because I need to meet someone early tomorrow for training.