So today was my first power/speed/agility day. I started it off with a few box jumps.. 30 inches, 36 inches, then 42 inches. Then I set them up to do a series of depth jumps. Then I decided to do kongs for distance with the 36 inches. Best was a 7 foot exit distance with a two-step entrance.
So after that, I moved into the group room to set up the speed/agility portion of the day. I set up short hurdles to do some ladder-style drills and lateral hops.. and I set up some cones for a T-drill. I'd do the ladder drill, T-drill, then lateral hops.. twice each.. before reversing the hurdles to do everything leading with the other side instead.
THIS KILLED MY CARDIO. Also realized that I'm slow and clumsy as fuck. However, I did get better as I kept doing the drills.
That's all for today. Nothing major.
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