Friday, April 16, 2010

Deadlift/Bench DELOAD

Deadlift:
1x10 135lbs
1x5 185lbs
3x5 225lbs

Bench:
1x8 empty bar
1x5 95lbs
3x5 135lbs

DB Incline:
2x10 2x35lbs

Box Jumps:
5x3 36 inches
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