Monday, April 12, 2010

Squat/Pull DELOAD

Squat:
1x8 empty bar
1x8 95lbs
1x5 135lbs
2x5 185lbs

Ice Cream Makers:
2x8 BW

Handstand Push-ups/Front Raise Iso Holds Superset:
2x6 BW / 2x20 sec 2x20lbs
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Light, short, to the point.
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