Sunday, August 17, 2008

HIIT

Warm-up:
Joint rotation
1:00 jog

Work-out:
20:00 HIIT sprints

Cool-down:
1:00 walking
Stretch

---

Been working out my legs too much lately. Need to rest them over the next long while.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)