Running endurance, some strength

Warm-up:
Joint rotation
5:00 run

Work-out:

15min HIIT

5 sets of:
60 weighted crunches (30lbs)
60 weighed Russian twists (30lbs)
1 min front plank hold
12 squats (160lbs)
30 calf raises (160lbs)

Cooldown:
1 min front plank hold
1 min handstand hold
Stretching

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It's been a few days. There've been some personal things getting in the way, but I'm hoping to not let it get at me too much. I'm feeling good about today, though. I need to do some shin raises, though. Some pain while I was running. Could definitely feel the impact. Maybe I'll go to more padded shoes in the forefoot section for a little while until those muscles have gotten stronger. I do enough barefoot training to keep my feet conditioned, anyhow.