1:00 jog for warm-up
7:00 HIIT sprints
10:00 stretching/dying
It's late, I've felt dehydrated all day, but also lazy cause I haven't done anything all week. My stomach hurts, now. Probably trying to rehydrate before going and then after. I had water all day, but I still felt dehydrated. Either way, I don't think I'm going to vomit, but I COULD if I wanted to. Ugh... Well, progress is progress.
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