Okay, so it was wet, and we didn't do the theme I had planned. No big deal. We started out with some conditioning that was really quite fun and bizarre. Traverse with arms on the ground, feet on wall, chest down until you reach the stairs, reverse QM up stairs... Traverse in crabwalk with feet against wall (SUPER hard), QM up stairs... Burpee along a distance, then the hoppy thingies. Not much at all, but that's fine. We played around, did some vaulting, wall-runs, tacs, and goofed with pseudoplanche press-ups, wall-assisted planches, tuck planches, handstand press-ups. Light, relaxed, playful. That's always nice on a rainy day. Besides, we got the Tech weekend coming up. I'll post again then.
Until then, happy training to you all.
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