Weights!

Warm-up:
1 mile jog
Joint rotation

Work-out:
3x5 pull-ups
3x5 bar dips
5x5 squats (140lbs)
3x5 Overhead press

Cool-down:
1:00 slow jog
10:00 stretch

Much lighter today, after heading some advice from Rafe. I was also feeling a bit dehydrated, so I made sure to give myself adequate rest. My stomach churned a little afterward, but I just sat in the car for about five minutes before driving. Seemed to be okay. I'll be alternating full-body lifts every week, and trying to increase the strength gains therein bit by bit. We'll see how that goes.

I also want to start focusing a lot more on endurance, which is the bane of my very existence. I'm not sure how much of a drive I'll have to do that, but we'll TRY.