Squat/Pull-up

Squat:
1x5 135lbs
1x5 185lbs
1x5 230lbs
1x3 265lbs
1x3 295lbs

Box Jumps:
3x3 42"

Miltary Press:
2x8 155lbs

Pull-ups:
3x8 BW

Supinated Lat Pull-down:
3x8 8-stack

Handstand Push-up/Front Raise Superset:
1x10, 1x8 BW / 2x8 15lbs, each arm

DB Shrugs:
2x10 2x90lbs

Selectorized Lat Raise:
3x6 70lbs

Abs:
3x10 25lbs behind-head sit-ups
---

Overhead pressing = Big nono. Hurt my shoulder again. Gotta remind myself that I can't do this movement, especially not heavy. Also made the mistake of taking a Monster, then a Spike an hour later. This is the second time I've done this. This is the second time I've puked from it.

That all said, today was the first "money day" of the 5/3/1 protocol. The "1RM" set I did for a triple, so that was nice. Not sure if I could've done it beltless, but I'm relatively certain I could. Actually, I've done 315 for a triple beltless before.. though that kinda hurt.

Weight loss is chugging along.
---

I should add that I got bored at work and got in a second work-out with our resident bodybuilder Malek. Light work-out, but it toasted me. We did the following (a back work-out):

T-bar Close-Grip Row:
5x8 100lbs

Free-Motion Lat Row:
1x8 120lbs
3x6 140lbs

Supinated Close-Grip Lat Pull-down:
3x6 12-stack

Wide-Grip Pronated Lat Pull-down:
2x8 10-stack

And I suppose I should add that tonight was also a BJJ night. Mondays, Tuesdays, Thursdays and occasionally Saturdays.