Warm-up:
8 miles on bike to gym
Joint rotation at gym
Work-out:
5x5 squats (145lbs)
5x5 DB snatches (2x40lbs)
3x3 Deadlifts (145lbs)
5x5 overhead press (110lbs)
Cooldown:
Various yoga asanas
8 miles bike back home
10:00 stretch at home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment