Quick workout

10/5/08
(forgot to post yesterday)

Warm-up:
4 rounds of QM up/down stairs:

Forward
Backward
Crab
(Each set of three consists of one round)

Joint rotation

Work-out:
Four rounds of:

25 weighted sit-ups (legs elevated), 25lbs
25 reverse crunches, 25lbs on legs
1:00 front plank
20 pseudoplanche push-ups
50 squats
1:00 front plank

Cool-down:
2:00 jumping jacks
1:00 front plank
Stretching
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For the record, I was still very sore from Saturday when I did this, but I trudged through it okay. Honestly, the backwards QM up the stairs took more out of me than the workout itself.