Goofing off and climbing the wall.
The radio spot.
And the workshop:
Okay, so, my car got hit today.. Which made me late for tonight's session.. but EVERYONE else was late, too. Three new guys and two oldbies, a few no-shows, but this group is growing! So I'm quite happy with that. We warmed up with QM, duck-walking, broad hops, reverse QM, a joint rotation, and then went into a VERY brief conditioning segment with squats, PUs, jackknives, planks, and plyo-PUs. Katie, a new girl, impressed me with her ability to plyo-PU. I have faith in her. I think she'll go a long way with this.
The training took on the form, because of the influx of newer people, with some basic drilling and jumping technique. It went over really well. I ended the note on climb-ups, which everyone was able to do to some degree. I'll be happy to watch everyone climb-up with ease eventually. This is a good group.
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