Kingstowne Parcourse

Another session with Corey for my video thing. He's been conditioning and training on his own, and fell into a leadership position at JMU, which has led to a lot of progress. His cardio and level of conditioning are much better, now, and the light warm-up I put him through was no problem. Always nice to see progress. The work-out i put Corey through today was two successive tabata sessions (though, to be honest, I messed the timing up on the second one severely). One was squats, and the second was pull-ups. He got through the squats without much of an issue. On pull-ups, he seemed to give his all in the first cycle and pretty much crapped out on every other one. No worries there.

Given the intensity of the conditioning, we really just played around on the Kingstowne Parcourse afterwards. Drilled balance and QM balances, some very silly catgrabs, underbars, some pull-up/muscle-up things and then an arm-climb up an inclined bar.. We did it up and down backwards, then forward. At the end of the forward, I realised that one of my calluses on my right hand had torn off, leaving behind pink and tender skin. Had to call it quits afterwards, but it was pretty good overall.