Beginning of the month, I've developed some more flab than I want (only at 14% BF, though, whichi s in the higher threshold of athletic.. but I shouldn't be showing a gut.. this is strange).. In any case, in order to improve the functionality of my aerobic pathways and lose some of htis flab to move around better, I'm declaring Sept my Metcon month. That is, every week, three sessions of metcon.. a HIIT, a tabata day (2-4 sessions), or a standard metcon routine. In-between, more relaxed technical training. No heavy lifts or throws.
We'll see how this goes. I'm pretty sure I'm gonna die.
warm-up:
Joint rotation
2:00 jog
Work-out:
15:00 HIIT
No cooldown
Stretch
--
Couldn't last longer than that. Good thing I'm doing htis.
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