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The Reality of Water
Warm-up:
Joint rotation
2x 100m front crawl, slow pace
Work-out:
10:00 swim HIIT session
Cool-down:
Puking my guts out
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Yeah, so I had no clue I was such a bad swimmer. HOly crap. That was death itself.
1 comment:
what are these hiit training sessions you keep puking up from consisiting exactly of? I'm very intrigued.
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