warm-up:
Joint rotation
4 mile jog
Spot stretch (feeling tight in the glutes still)
Work-out:
60lb. dumbbell power snatch tabata session
Pull-up tabata session
Cool-down:
400m jog
Stretch
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Well, as you can imagine, this totally floored me. Toward the end of the snatches, I started to use waaaay too much of my back, but I guess that's what you get when you do somethign silly like a power snatch tabata. Mind you, the people in the gym were giving me looks aallllll day cause I think they've never seen a power snatch before.
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