Two Entries

9/17/08

Warm-up:
Joint rotation
400m jog

Work-out:
Abwheel tabata
Squat tabata

Cool-down:
1:00 front plank
1:00 right side plank
1:00 left side plank
Stretch

9/18/08

Had some people cancel on the Themed Training Meet last minute, but that's all right. It was supposed to be a beginner's overview, but since Matt and I were the only ones there, I just helped him along a little. We warmed up and began some basic drills. Not the best thing to do, even under my own philosophy, but we were just out to have fun since it was jsut us.

Later on in the evening, we began to do more conditioning-intensive drills and exercises, with catleaps, climb-ups, and pop-vaults dominating the session, as well as COM drills. I gave Matt some tips on landing into a run. He's got an excellent straight land, but can't move quickly enough out of it.

And then.. the dreaded wall from last week. This time, several attempts led to full finger-curls over the ledge, but I never expected any of them, and my hands are softer than before.. which led to concrete tears. I WILL get this wall. I have the height.. it's just barely out of my reach. And we shall have champagne when I get it.