Hamilton

I suppose now's as good a time as any to finally update on my trip to Hamilton. For the record, I ate pretty terribly over the weekend. But I did my best to stay within the realm of health-ishness. So it's a bit hit or miss. The Saturday session, though, was a lot of fun despite the wet conditions. It was nice to be in those areas again and also nice to see that Hamilton has stepped up their game quite a bit since I left. It was pretty light overall, but no one expects super intensity when it's raining out. The "Forearm Game" was pretty entertaining. I'll admit that I almost fell off at one point because of a grate pushing me away and one part having a smaller grip, but other than that, it was smooth sailing. The overall level of conditioning was light, lax, and fun. And tehre was something about climbing up the TSH wall that brought in a wave of old memories. Good times. I do wish that my climb-ups could be faster, but I think I'm going to start a pull-up/muscle-up program soon to get involved with that.