Box Squat/Bench Cycle

well, i haven't made a post in awhile, and there's a good reason for that: I'm lazy. But it's not that I'm too lazy to train. I'm just too lazy to post. So here's what I'm proposing instead: I outline my program for the next few weeks, and each tiem I repost, I give thoughts on how I did, if I hit my goals, etc. etc. while programming the next cycle. sound fair? I think it helps me out a lot, too, since I don't have to think on the spot, 'Okay, what did I do last time...?'

Mondays: Max Effort Lower Body-Box Squats
Box Squats
Front Squat Reverse Lunges
Seated Good Morning
Seated Calf Raise/Toe Raise
Ab routine

Tuesdays: Dynamic Effort Upper Body-Ballistic Bench
Ballistic Bench Press
Muscle-Ups
Handstand Push-up/Plate Raise Superset
Chest-Supported Row
Zottman Curls

Wednesdays: Cardio/ESD

Thursdays: Dynamic Effort Lower Body-Knee-to-Toe Rebound Jumps
KtT Rebound Jumps
Explosive Banded Squats
Rack Pull
Single-Leg Standing DB Calf-raise

Fridays: Max Effort Upper Body - Bench Press
Bench
DB Incline
Bent-Over Row/Rear Delt Fly Superset
JM Press
Chin-ups