DE/ME Lower Body

Lower body warm-up

DE Knee-Step Out Jumps:
Set1:
8'11"R 8'8"L
8'5"R 8'4"L
9'4"R 9'2"L

Set2:
8'8"R 8'7"L
8'8"R 8'0"L
8'8"R 8'7"L

Set3:
8'4"R 8'4"L
8'0R 7'10"L
8'8"R 7'11"L

ME Deadlift:
1x3 135lbs
1x3 185lbs
1x1 225lbs
1x121 275lbs
1x1 315lbs
3x1 365lbs
2x1 315lbs

Unilateral:
2x45lbs Walkign Lunges, a really far distance (door to water fountain at gym)

Abs routine
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Really happy I PR'd on DLs.. Disappointed in the jumps. Next week, I'll need to do a deload, I'm positive.