Tuesday, September 29, 2009

DE Dynos!!!
1x3 1.5 feet
6x3 2 feet

Horizontal Push:
1x5 2x75lbs DB Bench
3x10 2x50lbs DB Bench

Superset:
3x6 2x30lbs Lat raises
3x8 2x30lbs Behind-head OHP

Elbow Flexion:
3x8 2x35 Hammer Curls (started with twitch reps)
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