ME Bench:
1x8 empty bar
1x5 95lbs
1x5 135lbs
3x5 155lbs
DE Pull-ups:
6x4 BW
Supplemental:
3x5 2x60lbs DB bench
Vertical Push:
3x8 2x40lbs Overhead press
Elbow flexion:
2x10 60lb EZ curls (standing)
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Going light.. But man, it's nice to be under the bar again.
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