Lower body warm-up
ME Box Squats:
1x5 135lbs
1x5 185lbs
1x5 225lbs
1x5 275lbs
3x5 295lbs
Unilateral:
2x6 2x45lbs Step-Ups, each leg
Posterior Chain:
3x5 Unilateral Hyperextensions, each leg
Abs:
2x10 Kneeling Ab Wheel Roll-outs
2xmax Chinese planks
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MY BACK IS IN SO MUCH FRIGGIN PAIN!
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