ME Upper Body

Boxing warm-up

ME Bench Press w/ Mini-bands:
1x8 empty bar
1x5 65lbs
1x5 95lbs
1x5 115lbs
1x5 135lbs
3x3 135lbs

Supplemental:
3x8 2x50lbs DB Incline

Vertical Pull:
3x10 Kipping Pull-ups

Horizontal Pull/Vertical Push Superset:
3x8 2x35lbs Rear delt flies
3x8, 6, 5 2x35lbs OHP

Elbow flexion:
4x8 Twitch rep/Strict Curl alternates
---

Eh, didn't get 135 like I hoped to. Onto regular bench next week. Going to do some more handstand practice now, though I'm tired as crap and I'm sure I won't be able to hold myself up too well.