ME Squat

Lower Body warm-up

ME Squats:
1x8 empty bar
1x5 135lbs
1x5 185lbs
1x5 225lbs
1x5 255lbs
3x3 275lbs

Unilateral:
3x6 2x50lbs lunges

Posterior:
3x10 25lbs 45-degree hyperextension

Ab Circuit
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Finally feeling strong again, although I went too hard this time and nearly puked. I finished that entier workout in just under half an hour. BUT... I had something called a Spike Shooter beforehand. It's a sugar-free super-insane energy drink that Biotest produces. I had no idea that my gym sold it, but I gav eit a shot, and then was just CRAZILY filled with energy. It was ridiculous. I highlyrecommend it to anyone as a pre-workout drink, especially if you're afraid you're going to feel fatigued through it.

I also trained my first client at this gym today. It was a quick orientation and my instructions were to "kick his ass" (my boss's words, not mine). After I ran him through a quick warm-up, I started him off on a complex.. He got through the first exercise (12 squats with 40lbs on his back), then went to the bathroom to puke. Dude was SERIOUSLY out of shape. He told me he was a soccer player! I convinced him to buy 16 sessions with me. Fun times. Love this job.