Dynamic Upper/Lower Body

Two days ago:

Dynamic Upper

Boxing warm-up

DE Pull-ups:
6x5 Explosive

Horizontal Push:
3x5 2x75lbs DB Bench

Horizontal Pull:
3x8 7-stack Seated cable row

Vertical Push/Delt Superset:
3x8 2x25 Lateral raises
3x8 2x25 Behind-head OHP

Elbow flexion:
3x12 45lb EZ strict curl
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Today:

Dynamic lower Body

Lower body warm-up (tac jumps, broad jumps)

DE Barbell Glute Bridges:
1x5 135lbs
6x4 185lbs

ME Deadlift:
1x1 225
1x1 315
1x(miss) 365

Bodyweight Jump Circuit
(mostly unilateral)
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So I missed 365.. It was close. The DLs were just for shits and giggles, anyhow.