Boxing warm-up
DE Dynos!!!
1x3 1.5 feet
1x3 2 feet
6x3 1.5 feet
Horizontal Push:
3x5 2x75lbs DB Bench
Horizantal Pull:
3x8 Cable pulley row (8 on stack)
Superset:
3x6 2x25lbs Lat raises
3x8 2x25lbs Behind-head OHP
Elbow Flexion:
3x8 2x25 Hammer Curls (started with twitch reps)
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