Circa-Max Squats:
1x8 empty bar
1x5 135lbs
1x5 185lbs
1x5 205lbs
3x5 225lbs
Dynamic:
6x3 Broad jumps (max)
Posterior:
3x10 25lbs 45-degree hyperextension
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Okay, I've officially started my job as of today. I'm the new personal trainer at the Gold's Gym in the Clarendon area of Arlington. And I FINALLY got under the bar again after work. I'm out of it, I could've lifted a lot more, but I want to get back into it slowly. No rush, no rush.
But, man... I've missed lifting.
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