Lower body warm-up
ME Squats:
1x8 empty bar
1x5 135lbs
1x5 185lbs
1x3 225lbs
1x1 295lbs
1xM 315lbs
2x1 305lbs
1x5 225lbs
Unilateral:
3x6 2x55lbs reverse lunges, each side
Posterior chain:
3x6, 6, 6 Hip thrusts, single leg hip thrusts, each leg
Ab circuit
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A bit angry about missing the 315, but 305 seems okay now. a little tough hitting depth, but.. it should be okay.
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