DE/ME Lower Body

Lower body warm-up

DE Knee Step-Out Jumps:
First set (of three right leg jumps, three left):
8'3 R; 8'5.5" L
8'3" R; 8'4" L
8'6.5" R; 9'1" L

Second set:
9'6" R; 8'2" L
8'9" R; 9' L
8'4" R; 9'6" L

Third set:
9'2" R; 8'11" L
9' R; 8'8" L
9'4" R; 8'9" L

ME Deadlifts:
1x5 135lbs
1x4 185lbs
1x3 225lbs
1x1 295lbs
1x1 315lbs
3x1 355lbs
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The Knee Step-Out Jumps are unilateral, so.. meh. And everything was posterior chain today. Pretty happy with being able to reach a max of 9 feet, six inches on both legs. And a PR of 355! Everything seems to be moving smoothly.

I also realize it might not be the best idea to do heavy lower body work twice in one week.. but I figure it'll prep me for the competition better. I'll do a deload right before the meet.