Well, back on Saturday, Mark and I went over to our friend Pat's place to take advantage of his barbell and squat rack. It was super uncomfortable and slipped a lot, and he didn't have quite enough weight.. I worked up to 3 sets of 5 at 245lbs and that was enough.. (I don't think I've gotten weaker, but I"m out of the groove)... And then I did a few sets of circa-max deadlifts... This took ALL the weight he had and we still only got it up to 295.
Other than that, there've been more BJJ sessions (getting better, slowly..) and today, we had another sled session. There was much sprinting, backwards drags, and newly incorporated pull-throughs. Let me tell you... Sled pull-throughs are a BITCH. That's all I got, though. More later.
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