Upper body warm-up
DE Kipless C&J:
1x8 empty bar
1x3 55lbs
1x3 65lbs
1x3 75lbs
8x3 85lbs
RE Upright Row:
3x12 95lbs
Horizontal Pull:
3x15 Inverted Rows
Horizontal Push:
3x8 155lbs Bench
BB Finisher:
Curls, HSPUs, flies, more curls. Whee.
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Nothing special to report today.
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