Upper body warm-up
DE Ballistic Bench:
12x3 115lbs
Supplemental:
3x6 2x50lbs DB Incline Neutral-to-Pronated
Vertical Pull:
1x4 Muscle-ups
2x3 Muscle-ups
Vertical Push:
1x8 Handstand Push-up
1x6 HSPU
1x5 HSPU
Elbow Flexion:
3x8 25lbs Zottman Curls
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