Circa-Max Lower Body (Deload)

Lower body warm-up (included butterfly kicks!)

CME Box Squats (below parallel):
1x5 135lbs
1x5 185lbs
5x5 225lbs

Unilateral:
2x6 95lbs Front Squat Reverse Lunges (each leg)

Posterior:
3x8 25lbs Unilateral Hyperextension (each leg)

Calves/Tibiales:
2x20 70lbs Seated Calf Raise
3x8 15lbs Seated Toe Raise (with DB)
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Front Squat Reverse Lunges... Yeaaaah... Death on wheels.. or plates, as it were.