Powerlift Phase!

So, last phase, I was doing box squats and bench for my primary strength gains. I got myself up to 275 for 5 on box squats and 190 for 3 on bench. Not too bad, but... ugh@bench. Now, as far as the Knee Rebound Jumps went, my max distance was 9'7" on the second week.. The third week was only slightly averaging higher than the first one.

This new phase will be focusing on the three powerlifts. That means two maximal strength days for lower body. For that reason, I won't be going super intense on the days by cutting the volume. Bench will stay in rotation because I don't feel like I'm getting the gains on it that I should be.

Monday:
Squat
Split-Squat DB Deadlift
Barbell Hyperextension
Abs
HIIT

Tuesday:
Bench (Rep Effort)
Bentover BB Row
Deadhang Pull-ups
Seated OHP
Jog

Thursday:
Broad Jumps
Deadlift
Walking Lunge
Abs
Jog

Friday:
Bench (ME)
Neutral-Grip Pull-ups
Tuck Planche holds
Cable Upright Row
Face-pull/Scarecrow Superset
Jog