Tonight was a somewhat unexpected trip to Xtreme in Rockville. I took my friend Mel up with me. Nick and Katie also came up. we warmed up with some quads and burpees, jumped around for a bit, did some tricks and whatnot. As lightly as I might be describing this, it was rather intensive, particularly when we were doing the conditioning exercises. Many L-sits, handstand presses, handstands, plyo push-ups, pull-ups, etc. And lots of jumps. It has left me extremely sore. Especially with what I ended up with... The plyo push-ups to the one-armed holds on the wall. Oi... That was death.
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