Utility and Strength

Warm-up:
2:00 Hindu squats
Joint rotation

work-out:
3x12 Squats (70lbs; 50lb vest, 30lb dumbbell on shoulders)
3x12 kneeling abwheels (20lb vest)
3x12 wide-stance push-ups (20lb vest)
3x3 pull-ups (20lb vest)

Cool-down:
Jog around block
Stretch
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Something has happened in my life recently that has made me ever the more determined to dedicate myself. My biggest flaw is that I don't train often enough. I don't condition nearly as much as I should, and I need to step that up. Severely. In the real world, strength means shit. But in that off chance where it's necessary, where it's useful... I need to know I can keep up. Right now, I'm the furthest thing from it. That needs to change. I need to be able to protect the ones I care about. The ones I love.

I will remember my failure last night every day. Chant it to myself over and over. And I can only hope that allows me to train harder and harder. I cannot allow myself to become as complacent as I have. This is unacceptable.