I didn't bother to post up last night namely because I was way too tired, but we had a pretty chilly training session to kick in the new year. We warmed up with some QM and reverse lunging, and proceeded to do a small endurance exercise. down the long hill with rails, we did the first two sets of rails with an "over-over" approach to both sides (vaulting both), the next two being an "over-under" approach, and the last two being an "under-under" approach.
Ultimately, it was the unders that took the most amount of effort and tired us out super quickly. The original plan was to quad all the way back up, but it was much more tiring than expected, so we jogged up instead. The rest was just playing around and a few conditioning things here and there. Nothing too serious. I suppose I've gotten a bit lax with this group lately, but I am for whatever reason out of shape.
When I get myself back into a decent shape, we can start hitting it harder again. Tonight should be a session at Xtreme Acro, so I'll post up again later.
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