Wow, so I've been out of it for the past week, and I can definitely feel how much weaker I've gotten just from that. This whole needing to sleep thing is really interfering with my training, though that'll have to change. Show dedication, right?
Warm-up:
20m QM
20m Backwards QM
20m QM
Work-out:
3x12 Kettlebell swings
3x20m Walking lunges (50lb vest)
3x5 Pull-ups (20lb vest)
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It was light today because the QM wiped me out (out of shape), and so did everything else. LoL. And there's another Xtreme session tomorrow, so I need to save my energy. The last set of pull-ups, I did jumping from one leg because otherwise, I wouldn't have completed it.
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