DE Lower Body

Explosive Squats w/ mini-bands (double-choked):
1x5 empty bar
1x3 95lbs
1x3 135lbs
12x3 155lbs

Unilateral:
3x8 135lbs w DC mini-bands split-squats

Posterior chain:
1x8 115lbs rack pull
3x10 135lbs rack pull

grip:
4 sets of 25lbs wrist-rolls