Tuesday, May 19, 2009

ME Lower Body

Lower body warm-up

ME Squats:
1x8 135lbs
1x5 185lbs
1x5 225lbs
1x5 245lbs
3x5 255lbs

Unilateral:
3x8 2x35lbs BSS, each leg

Posterior chain:
3x8 25lbs GHR

Ab circuit
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