ME Squats:
1x8 45lbs (empty bar)
1x8 135lbs
1x5 185lbs
1x5 225lbs
3x5 245lbs
Unilateral:
3x8 2x40lbs Bulgarian Split-squats
Posterior:
3x8 GHR (failure on last rep)
Ab circuit
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Feeling a little weak for some reason. I've gotten a 3RM on 255lbs before, so I'm not sure why I don't feel super comfortable with it again. I'll hit it next week for sure. The Bulgarian split-squats are a little easier on the lower benches at the Pulse than they are on the higher plyo box I'm used to doing them on. Oddly enough, the lower bench also allows me to go down lower, too, so I don't think it's making the exercise easier in a bad way.
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