Past Four Days

So I haven't been posting since I moved, but here's a recap of the past four days:

Sunday:
BG's. Was nice to see famliar faces again. Failed at backflips, completed a very high box jump twice out of several dozens of attempts. Fun day, but nothing to really write about.

Monday:
After waking up hungover, I gave myself some time and then trudged into the gym for an "ME" Squat day.. Not feeling it at all, I pretty much just did the squats and GHR, then called it a day.

"ME" Squats:
1x5 135lbs
1x5 185lbs
1x5 225lbs
1x5 235lbs
3x3 245lbs

GHR:
3x8 BW

Tuesday:
Ran a little over a mile.

Wednesday:
ME Upper Body with Jordan.

ME Bench Press
1x8 135lbs
1x5 155lbs
1x5 165lbs
1x5 175lbs
2x5 165lbs*

Supplemental:
2x20 2x25lbs DB bench press

Superset:
3x10 2x45lbs Bentover DB rows
3x8 2x35lbs overhead press

Traps:
3x12 2x65lbs DB shrugs

Elbow Flexion:
2x8 chin-ups
1x6 chin-ups
---

After going to the max of 175lbs on the bench and the both of us requiring light spots to complete the last reps, we decided we just weren't feeling it, so went back down to 165 to complete the lifts.