Repetitive Effort Upper Body + Kung Fu

Upper Body warm-up

RE Incline DB Press:
1x15 2x35lbs
2x15 2x40lbs
2x12 2x40lbs

Superset 1:
1a: 3x10 2x25lbs Seated rear delt flies
1b: 3x8 2x40lbs Upright DB rows

Medial delts:
3x10 2x20lbs lateral raises

Superset 2:
2a: 3x8 chin-ups
2b: 3x12 2x60lbs shrugs

Abs:
2x15 knees-to-elbows
2x15 75lbs high-pulley rope bend-overs
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Evening: Kung Fu forms and drills.
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Okay, some of you might ask, "Why is he doing RE!?" For one, I found myself at the gym and bored, so I figured, why not? For two, we all know my stamina sucks, and if my numbers don't make it abundantly clear.. my stamina SUCKS. I'll probably switch off between RE and DE upper body days for the hell of it. It's probably a very useful thing to do. I'll give it some thought and figure out how to incorporate both more aptly.