Dynamic Effort Lower Body + 200m sprints

The DE was actualy yesterday, but I didn't have time to log it.

DE Triple jumps:
Warm-up:
3 sets of: waist height box, knee height, and knee height.

DE:
6 sets of: bottom of sternum box, waist box, knee box
6 sets of: bottom of nipples box, waist box, knee box

Unilateral:
6 sets of 2x30lbs jumping lunges

Posterior:
2x8 GHR
1x7 GHR
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Probably didn't follow the program, but I think it was helpful, anyhow. In case there's any confusion, I was jumping over the boxes, not on top of them. One step to the first box, and the other two boxes would technically count as depth jumps, I would think.
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Sprints:

Warm-up was a 1 mile jog.

4x 200m sprints