Lower body warm-up
Power cleans:
1x8 empty bar (hang cleans)
2x3 65lbs
2x3 95lbs
8x3 115lbs
Unilateral:
3x8 2x40lbs BSS
Posterior chain:
3x8 185lbs RDLs
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The Parkour session was good. The newbs have potential. They just need to condition a bit more and get an awareness of their own bodies. So it'll be nice to see when they get around to that point. I still feel a bit sluggish, slow, and sloppy but it may be due to my soreness overall. I'm also probably still getting used to digesting carbs again.. but I ate too much today. Tomorrow will have to be scaled back a bit.
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