Upper body warm-up
ME incline bench:
1x8 95lbs
1x5 115lbs
1x5 125lbs
3x5 135lbs
Supplemental:
3x8 2x35lbs JM press
Superset:
3x10 90lbs+T-bar T-bar row
3x8 2x22.5lbs cable pulley scarecrows
Traps:
3x10 185lbs behind-the-back BB shrugs
Grip:
3xmax time 115lbs suitcase deadlift iso-holds, each hand (left hand twice each set)
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