ME Incline Bench:
1x8 empty bar
1x8 65lbs
1x5 95lbs
1x5 115lbs
1x5 135lbs
3x5 145lbs
Supplemental:
3x8 2x35lbs JM press
Superset:
3x10 90lbs T-bar row
3x10 22.5lbs cable scarecrows
Traps:
3x10 185lbs BTB shrugs
Elbow fexion:
3x8 50lbs strict curls
Weighted abs
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